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"It's elementary, My Young Wrestler" 

By Matt Berglund 

When studying high school athletic programs that have had consistent success over a long period of time, most have a strong feeder system. 



Noah’s Ark – Creative Strength and Conditioning Workouts 

By Matt Berglund

Few sports contain the mental and physical grind of wrestling. Combining intense workouts with strict diets and constant physical demands on the body can make the wrestling season a true grind for many of today’s high school athletes.




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