Coaching Today

Sport-Specific Swimming Articles

Sport-specific Swimming Banner 


Incorporating Plyometric Training to Improve Your Swimmer’s Start  

By Jessalyn McGuire

Anyone familiar with Michael Phelps’ 100-meter butterfly race during the 2008 Beijing Olympic Games knows that a race can be won or lost by the slimmest of margins.


Spalding New 2014 Catalog
sports imports 1

SMI Awards Half Skyscraper

NFHS Rules Book Half_May 2013

Copyright ©2011 National Federation of State High School Associations. All Rights Reserved.

National Federation of State High School Associations
PO Box 690 • Indianapolis, IN 46206 • PHONE: 317.972.6900 • FAX: 317.822.5700


  Hall Of FameiHoopsLogo2     NIAAA   Let's Move In School